Are you keen to get fit, toned and to shed unwanted fat?
Do you enjoy being outside and are not afraid to get dirty and muddy once in a while?
Do you like to work out in a group rather than working out alone?
Do you want to push yourself ...
Have you never run before?
Have you ever thought "running is not for me"?
Or, have you had a long break from running?
It can be intimidating to get out there and start running, wheter it's your first time or you're going back into it.
This ten-week plan will help you ease into the sport!
Start to Run
Fit in the park
Healthy Habits Group Coaching Program
Are you ready to start feeling better than ever?
Do you want to develop a deeper understanding lifestyle choices that work best for you?
Do you want to implement lasting changes that will improve your energy, balance and health?
Are you ready to create a happy, healthy life in a way that is flexible, fun and rewarding?
Fit in the Park and Fit Class
Your life is already in motion. Are you?
Fit in the park
Hi and welcome!
Running, skiing and kitesurfing are the loves of my life - next to my job as a wellness and happiness coach and of course, my husband and three children.
I firmly believe that exercise can change your life. I also know that small lifestyle changes can lead to big personal transformations. That's why I started a "Start to Run" group last year at the American School of Paris.
After only ten weeks, everyone that participated was able to run 5 km.
They discovered that they were capable of more than they ever dreamed possible.
And this year, we will continue. I've created three programs: Fit in the Park, Start to Run and Create Healthy Habits.
I want to help you, Expat Partners of any nationality and fitness level, who want to create healthy habits, who are ready to discover what they are capable of and who want to re-invent themselves, physically, mentally and emotionally.
Are you ready for a fresh focus on your fitness and your health?
If so, sign up now.
I hope to see you soon!
Karlijn
Mom to Jolien, Lars and Jitse (ASP students)