Healthy Habits Group Coaching Program
You’ve said it to yourself over and over. You want to develop healthy habits – and you’ve started off with good intentions.
But then life gets busy … motivation goes on the back burner … you experience a few setbacks … and soon, you’re back to your old routines …
Are you ready to begin feeling better than ever?
Do you want to develop a deeper understanding of lifestyle choices that will work best for you?
Do you want to make lasting changes that will improve your energy, balance and health?
Are you ready to create a happy, healthy life in a way that is flexible, fun and rewarding?
Join our Healthy Habits Group Coaching Program!
and you will:
set your intentions
create healthy habits
clear out self-limiting beliefs
stay motivated and focused on your goals – even when you get busy or discouraged
stay on track with accountability, encouragement from others with similar goals
receive support from a professional coach
We'll use a holistic approach to mental and physical health and wellness. That means that we will look at how all areas of your life are connected and how they affect your health and well-being as a whole.
You’ll also develop a deeper understanding of the lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
You'll have the opportunity to share your triumphs and your struggles. You will be accountable to others in the group and get insights as you nurture your new habits.
You'll get the tools and the support to create healthy habits and make them stick.
As your coach, I don’t have all the answers and I am not an expert on your life - that’s where you come in! But I do have the right questions and can give you the support you need to help guide you to find your own answers.
Excluding ASP school holidays.
By signing up you agree to general terms and conditions.